The Period Recovery Roadmap
Save your free spot
July 28 · 5pm BST · Replay available for all registrants
What you'll learn
90 minutes that could change how you see your recovery.
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1
Why eating more and moving less feels so hard
Even when you know it's what your body needs. We go beyond the "just eat more" advice and into what's actually keeping you stuck.
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2
How fear is driving your recovery decisions
Fear of weight gain, fear of losing control, fear of who you'll be on the other side. And how it pulls you back every time you try to move forward.
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3
A framework for responding to fear differently
A simple, practical approach so you can finally make the changes that matter, without restriction pulling you back every time.
Save the date
Tuesday, July 28.
Whichever timezone you're in, there's a spot for you.
Can't make it live? The replay is sent to everyone who registers.
London · BST
5:00 – 6:30 PM
Tuesday, 28 July 2026
New York · EDT
12:00 – 1:30 PM
Tuesday, 28 July 2026
Los Angeles · PDT
9:00 – 10:30 AM
Tuesday, 28 July 2026
Can't make it live? A replay is sent to everyone who registers.
Here is what's possible
Real women. Real results.
Anna
"I am so freaking grateful for you. How I started becoming myself again is all connected to our sessions. I knew what I needed to do. Everyone around me knew it. But no one knew how to actually help me do it. Without you I wouldn't have been able to get to the point where I am now."
Noemi
"I want to thank you all for being part of this community and for supporting me through your messages and questions. It helped me so much to feel that I wasn't alone in this process. I especially want to thank Meg, because without her, I don't think this would have been possible."
Want results like this?
Start here. July 28 · 5pm BST · Free.
In their own words
From women who've been exactly where you are.
"Oh my god, girls!!!!! You won't believe what just happened... I just woke up and recognised I got my first period ❤️ It's not strong, but it's there... I already noticed a change the last days but today it's here!!! I am sooo relieved and happy."Karo — her first period ever, 20 days inside the program
"Oh my goshhhhhh… I've started my period today, what on earth, that was with like no warning!"Chloe — 2+ years no period
"Oh Meg… just… I've just seen the beginning of the recovery roadmap… I can't find the right words to describe how grateful I am… Meg, really… how can I thank you? I'm SO thankful, I'm SO lucky to have you on my road towards my freedom."Marie — on receiving her recovery roadmap
"I got my first period. My first bleed in two years. This morning. I cried happy tears in disbelief. Yesterday I had the worst day, loads of anxiety and hopelessness, ready to quit. I'm so glad I kept going even on the hard days. The power of community and the right people by your side is truly life changing. Please don't give up on recovery. You can do this."Community member — 1st bleed in 2 years
"I sunk into the endless void of a 'healthy lifestyle' which, it turns out, wasn't healthy for me at all. Working with Meg was non-judgemental but still pushed me in the right direction. I was able to realise that I deserved food that nourished me, my body and my soul. When my period returned, it finally felt natural."Monique — 3 years of HA on and off
Imagine food just being food. Movement just being movement. Your life yours again. That's what the other side looks like.
Real wins, in their words
From inside the community
Your host
Hi, I'm Meg.
I'm a certified HA practitioner, ED and HA survivor, and the founder of The Period Recovery Program. I spent nearly a decade of my life in disordered eating, convinced I had broken my body for good.
I lost my period for years. I tried everything. The meal plans, the specialists, the information. None of it worked — because none of it went deep enough.
I eventually recovered by going all in on what I now call The Recovery Roadmap: nourishing my body, learning to rest without guilt, and doing the nervous system work that nobody was talking about.
The Period Recovery Roadmap is the 90 minutes I wish someone had given me when I was stuck. I'm going to show you exactly why recovery keeps feeling impossible — and what it actually takes to move forward.
Free · July 28 · 5pm BST
Ready to finally understand what's keeping you stuck?
Join me live on July 28. Replay available for all registrants.