Want to get your period back without giving up your life?
A 6-month group coaching program for women with HA. Restore your cycle, your hormones, and your relationship with food and movement, with a specialist and a community of women who actually get it, by your side the whole way.
100+ women recovering from HA inside this community right now
Does this sound like you?
Let me guess why you're here.
- You've been told to "just eat more" or "stop exercising", with zero real guidance on how to actually do that.
- You feel like you're doing everything right and still can't understand why your period has disappeared.
- You're constantly overthinking food and movement. Eat more, panic about weight. Don't eat enough, worry about your hormones. Stuck either way.
- You've tried to recover before but keep falling back into old patterns, and you're exhausted by the cycle.
- You want a clear, personalised plan that actually works, so you can stop Googling, stop second-guessing, and stop feeling like you're failing.
This won't work for you if...
- You're not open to making any changes to your eating or movement habits
- You've worked with multiple coaches and believe nothing will ever work. Recovery requires belief and action.
- You're looking for a quick fix with zero lifestyle adjustments
What's possible
Picture what life looks like on the other side.
- ✓Your menstrual cycle restored naturally, surrounded by women who truly understand what you're going through
- ✓A clear understanding of the root cause of your HA, whether that's underfuelling, over-exercising, chronic stress, or a combination of all three
- ✓A sustainable relationship with food and movement that supports your hormones long term, without rigid rules or losing yourself
- ✓Feeling confident, calm, and clear in your recovery. Not lost, overwhelmed, or like you have to figure this out alone
- ✓The knowledge and tools to protect your cycle for good, so this never becomes your story again
Inside the program
The Recovery Roadmap
Most HA advice focuses on food alone. The Recovery Roadmap works across three pillars, because getting your period back requires addressing the full picture of what switched it off.
Renourish
- Eat enough, consistently, to signal safety to your reproductive system
- Expand food variety without tracking, calorie counting, or rules
- Dismantle the food beliefs that have been keeping your hormones suppressed
Rest
- Understand exactly which movement patterns are blocking your period
- Build a sustainable approach to activity your body can actually recover in
- Shift your nervous system out of survival mode and back into reproductive function
Regulate
- Address the chronic stress, perfectionism, and anxiety suppressing your hormones
- Build practical tools for food guilt, rest guilt, and the mental load of recovery
- Strengthen your mindset so recovery sticks for the long term
What's included
Everything you need to recover
Your personalised recovery roadmap
Built around your intake, your history, and your lifestyle. You'll know exactly what to focus on. No more Googling, no more guessing, no more doing it alone.
Three live group calls per week
One live Q&A, one teaching workshop, one accountability call. Calls rotate between time zones. All recordings available so you never miss out.
24/7 community support
Monday to Friday support inside the private Skool group. Recovery questions don't wait for your next call, and neither do I.
Full blood work review
I review and interpret your blood work so you can understand what your hormones are actually telling you.
Cycle charting support
Learn how to track and interpret your signs of returning fertility, so you can actually see progress happening in your body.
Private community of 100+ women
Access to a community of women who genuinely understand what you're going through, not just people who think they do.
Your coach
I've been exactly where you are.
I'm Meg. Certified Holistic HA Practitioner and HA survivor. Nearly a decade of disordered eating, a missing period, and not a single person who could tell me why or what to actually do about it.
I recovered. And everything I wished had existed when I was at my worst, I built it. That's this programme.
Every roadmap is built around your body. Every call runs on your questions. The community exists because recovery is hard enough without doing it alone.
Join the programme 🥭
Included free
Your bonuses
The Complete Meal Ideas for Hormone & Period Recovery
- 40 breakfast, lunch, dinner & snack ideas
- Every recipe reviewed by a qualified nutritionist
- Hormone support notes explaining why each food helps
- Nutrition deep-dives on key vitamins & minerals
- No calorie counts. 100% recovery-friendly.
Take the guesswork out of eating enough to support your hormones.
The Digital Recovery Journal
- 80+ page guided journal (Notion, Google Docs or printable PDF)
- Body neutrality exercises & affirmations
- Food guilt & rest guilt trackers
- Stress reflection & urge surfing tools
- Mindset support for the hardest recovery days
The exact tools that helped me recover from nearly a decade of disordered eating and HA.
Real results
From women who've been exactly where you are
"After almost three years of hypothalamic amenorrhea, I finally got my first period. I want to thank Meg, because without her, I don't think this would have been possible. Her knowledge, her insights, her patience, and her genuine warmth and care, showed me I was never alone. Believe that this is real. It is possible. You can do it too."Noemi, almost 3 years of HA
"I sunk into the endless void of a 'healthy lifestyle' which, it turns out, wasn't healthy for me at all. Working with Meg was non-judgemental but still pushed me in the right direction. I was able to realise that I deserved food that nourished me, my body and my soul. When my period returned, it finally felt natural."Monique, 3 years of HA on and off
"I've had so many coaches, therapies, doctors. All highly ranked, all trusted people. Not one person was really able to put me on the correct path. Without Meg, I don't think I would have been able to come to the point where I am now. What she helped me do isn't just period recovery. I broke my whole personality into pieces and I am putting those pieces back together in a completely different way. I don't express enough to you how grateful I am."Anna, 2+ years no period
"I got my first period. My first bleed in two years. This morning. I cried happy tears in disbelief. Yesterday I had the worst day, loads of anxiety and hopelessness, ready to quit. I'm so glad I kept going even on the hard days. The power of community and the right people by your side is truly life changing. Please don't give up on recovery. You can do this."Hanni, first period in two years
"Today I ate completely what I wanted and when I wanted, including a donut after lunch and a big slice of Victoria sponge cake. And guess what... nothing bad happened. Honestly thank you. It is really incredible to see how far I have come in such a small amount of time."Community member, food freedom win
"Oh my goshhhhhh… I've started my period today, what on earth, that was with like no warning!"Chloe, 2+ years no period
Imagine what's possible when you stop doing this alone.
Real wins, in their words
From inside the community
Why now?
Every month you wait is another month of this.
Missing periods. Exhausted mornings. Hair falling out in the shower. A libido that has disappeared. Feeling anxious and irritable for no reason. Lying awake wondering if your body will ever feel normal again.
HA doesn't pause while you think about it. But recovery doesn't have to take as long as you think. With the right support, women get results faster than they ever expected on their own.
The sooner you're in, the sooner everything changes.
Investment
The Period Recovery Program: 6 months
Includes your personalised recovery roadmap, all group calls, community access & both bonuses.
Ready?
Here's exactly what happens next
- 1 Complete your payment and I'll send your intake form within 24 hours
- 2 Fill in your intake form: your full history, lifestyle, and goals, so I have everything I need to build your roadmap
- 3 Receive your personalised recovery roadmap, built around your body, your history, and your life. Your step-by-step plan for the next 12 weeks.
- 4 Get access to the community, introduce yourself, and join the first live group call. Your recovery starts here.
