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Missing period? You know you need to eat more and move less. This is where you finally learn how.
A 6 month group coaching program for women trying to get their period back who are tired of knowing exactly what to do and still not recovering. Get your period back for good with a recovery method that goes beyond eat more and move less, with a community of women who truly get it beside you the whole way.
Does this sound like you?
Let me guess why you're here.
- Your period is still missing and you've been told to "just eat more and gain weight" — but nobody's shown you how to do that without completely falling apart.
- You know something has to change. But the thought of gaining weight and loosening your routine is terrifying, even though you know you need to.
- You're exhausted from constantly pushing yourself and don't know how to slow down without feeling like everything will unravel.
- You know you need to eat more and rest more. But the anxiety is so loud you can't make yourself do it, even on the days you want to try.
- Some weeks you make real progress. Then something tips you over and you're back at square one.
What you actually want is a life free from food noise, free from exercise rules, and free from the constant mental battle. More freedom. Less control. Yourself again.
This won't work for you if...
- You're not open to making any changes to your eating or movement habits
- You've worked with multiple coaches and believe nothing will ever work. Recovery requires belief and action.
- You're looking for a quick fix with zero lifestyle adjustments
What's possible
This is what the other side looks like.
- ✓A body that's working with you, not against you — your hormones, your energy, and your cycle finally functioning the way they should
- ✓Feeling like a woman again — a real menstrual cycle, cycle syncing, and understanding what your body is actually telling you
- ✓A life free from food noise — eating without rules, without guilt, without overanalysing every meal
- ✓Being more spontaneous — saying yes to dinner out, skipping a workout without it ruining your day, loosening your routine without anxiety
- ✓Actually being able to rest — and genuinely being okay with it, not just tolerating it while your mind runs a mile a minute
- ✓A life where control no longer runs the show — your period back, your health protected, and yourself back
My Method
The Recovery Roadmap
This is the exact method I used to recover from 10 years of an ED and 3 years of HA. And I teach you all of it. Most recovery advice focuses on food alone. The Recovery Roadmap works across three pillars — because getting your period back requires addressing the full picture of what switched it off. Your personalised roadmap is built around all three, specifically for you.
Renourish
- Food Foundations What "enough" actually looks like, and how to eat consistently without rules or tracking
- The Science Behind Fuel Why eating more heals your hormones rather than harms them — and the research that makes it click
- Finding Food Freedom Unconditional permission to eat, breaking food rules, and rebuilding trust with your body
Rest
- Movement Foundations Identifying which movement patterns are blocking your period and building an approach your body can recover in
- Reasons for Rest What your body can actually do when it has real space to recover — and why rest is more powerful than you think
- Identity Beyond Exercise Who you are outside of movement, and how to build a life beyond your body and your routine
Regulate
- Know Your Nervous System How chronic stress, perfectionism, and anxiety are suppressing your cycle
- Stack Your Safety Signals Understanding what your stress load is doing to your body and why your nervous system stays stuck
- Sitting with Uncertainty Practical tools to regulate, process guilt, and make your recovery changes actually stick
What's included
Everything you need to recover
Your personalised recovery roadmap
Built around your intake, your history, and your lifestyle. You'll know exactly what to focus on. No more Googling, no more guessing, no more doing it alone.
Three live group calls per week
One live Q&A, one teaching workshop, one accountability call. Calls rotate between time zones. All recordings available so you never miss out.
Example workshops: Finding Food Freedom, Fear of Weight Gain, Identity Beyond Exercise, Bad Body Image, Dealing with Guilt, The Life You're Recovering For
24/7 community support
Monday to Friday support inside the private Skool group. Recovery questions don't wait for your next call, and neither do I.
Full blood work review
I review and interpret your blood work so you can understand what your hormones are actually telling you.
Cycle charting support
Learn how to track and interpret your signs of returning fertility, so you can actually see progress happening in your body.
Private community
Access to a community of women who genuinely understand what you're going through, not just people who think they do.
Your coach
I've been exactly where you are.
I'm Meg. Certified Holistic HA Practitioner and HA survivor. Nearly a decade of disordered eating, a missing period, and not a single person who could tell me why or what to actually do about it.
I recovered. And everything I wished had existed when I was at my worst, I built it. That's this program.
Every roadmap is built around your body. Every call runs on your questions. The community exists because recovery is hard enough without doing it alone.
Join the program 🥭
Real results
From women who've been exactly where you are
Jacinta
Chloe
Noemi
Eva
Investment
The Period Recovery Program
Includes your personalised roadmap, all group calls, community access and both bonuses.
A closer look
Anna had tried everything.
Naturopaths. Psychologists. Specialists. Years, and more money than she cares to think about, trying to find out why her period wouldn't come back. Nothing worked.
When we started working together in January 2026, it was clear why. Her nervous system was completely dysregulated, her cortisol through the roof, her sleep disrupted. And underneath all of it were deep beliefs about her body and identity, and a fear of the future that no meal plan was ever going to touch.
That is the part that gets missed, every single time. You can know exactly what to eat and how to rest, but if the fear is still running the show, nothing sticks. Anna needed someone to go deeper. We did the mindset work, the identity work, and gave her body something it had never fully had: unconditional permission. She went all in. And less than three months later, her period came back.
"How I started becoming myself again is all connected to our sessions. I knew what I needed to do. Everyone around me knew it. But no one knew how to actually help me do it. Without you I don't think I would have been able to get to the point where I am now."Anna, 27 — no period for 2.5 years. Recovered in under 3 months
Hear Anna in her own words
What's inside
Everything you need to recover
- ✓Your personalised recovery roadmap, built around your body, history and lifestyle
- ✓Three live group calls every week (Q&A, teaching workshop, accountability), all recorded so you never miss out
- ✓Daily community support inside the private Skool group, Monday to Friday
- ✓A full review of your blood work, so you understand what your hormones are telling you
- ✓Cycle charting support to track your returning fertility and actually see progress
- ✓A private community of women who genuinely understand what you're going through
- ✓Plus both bonuses: 40 recovery meal ideas and the 80-page Digital Recovery Journal
The experience
In their own words
"After almost three years of hypothalamic amenorrhea, I finally got my first period. Without Meg, I don't think this would have been possible. Her knowledge, her patience, and her genuine warmth showed me I was never alone. Believe that this is real. It is possible. You can do it too."Noemi, almost 3 years of HA
"I sunk into the endless void of a 'healthy lifestyle' which wasn't healthy for me at all. Working with Meg was non-judgemental but still pushed me in the right direction. I realised I deserved food that nourished me. When my period returned, it finally felt natural."Monique, 3 years of HA on and off
"I got my first bleed in two years this morning. I cried happy tears in disbelief. Yesterday I had the worst day, ready to quit. I'm so glad I kept going even on the hard days. The power of community and the right people by your side is truly life changing. Please don't give up."Hanni, first period in two years
"Oh my god, girls!!! I just woke up and recognised I got my first period ever. It's not strong, but it's there. I am sooo relieved and happy."Karo, her first period ever, 20 days inside the program
This is your moment.
Join the Program 🥭Got questions?
Everything you need to know
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What happens when I join?
As soon as your payment goes through, you'll receive a welcome email with everything you need to get started — including access to the Skool community and your intake form.
Once your intake form is complete, I build your personalised recovery roadmap from scratch, tailored to your history, your body, and your lifestyle. From there, you have access to all three weekly group calls, the community, and direct support from me.
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How long is the programme?
The programme is 6 months. This gives your body enough time to genuinely respond — most women start to see real shifts within the first few weeks, but full hormonal recovery takes time. Rushing it is one of the main reasons recovery attempts fail.
The 6-month container also gives us time to address the psychological side of recovery properly, which is where most programmes fall short.
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Do I get direct access to you?
Yes. Inside the Skool community I'm active Monday to Friday — answering questions, responding to posts, and supporting you through the hard days. You also have three live group calls per week where your questions are answered directly by me.
This is not a programme where you buy something and disappear. You have real, ongoing access to someone who has been exactly where you are and knows how to get you through it.
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I'm scared of gaining weight. What if the programme makes me put on weight?
I'll be honest with you: weight restoration is often part of the process, and pretending otherwise would be doing you a disservice. But what the programme does is guide you through that in a way that's manageable — not something you're navigating alone.
We address the fear of weight gain directly. Many women find that working through this is one of the most transformative parts of recovery — not just for their body, but for their whole relationship with themselves. The goal is a life free from control. Not a life spent terrified of it.
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I'm not based in the UK — can I still join?
Absolutely. We have women joining from across Europe, North America, Asia, and beyond. The weekly calls rotate across time zones and recordings are always available, so you'll never miss out just because of where you live.
The community is international — and that's one of the things that makes it so powerful. You'll find women who understand exactly what you're going through, wherever you are.
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What's your refund policy?
Due to the personalised nature of the programme — including the custom recovery roadmap built for each client — I'm unable to offer refunds once your roadmap has been delivered.
If you have questions or concerns before joining, please reach out first. I'd rather answer every question you have than have you join when you're not ready.
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Can you guarantee I'll get my period back?
No coach or programme can honestly guarantee your period will return — because recovery depends on your body and your commitment to the process. Anyone who guarantees results is not being straight with you.
What I can tell you is that every woman who has followed the Recovery Roadmap with real commitment has made meaningful progress — and the majority have got their period back. The method works. Results depend on you putting it into practice.
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I've tried to recover before and it didn't work. How is this different?
Most recovery attempts fail because they focus on food alone — or because they don't address the psychological side. The fear, the guilt, the identity wrapped up in exercise and control. The Recovery Roadmap works across all three pillars: Renourish, Rest, and Regulate.
And unlike following generic advice alone, you get a personalised plan, live support, and a community of women who genuinely understand what you're going through.
If nothing has worked before, it's most likely because you were trying to recover without the right structure or support — not because recovery isn't possible for you.
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