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Digital Recovery Journal

Digital Recovery Journal

A guided digital and printable journal designed to help you recover your period and heal your relationship with food, exercise and yourself. The exact tools that helped me recover from nearly a decade of disordered eating and a missing period.

£19.99 GBP
£19.99 GBP
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Taxes included.

About this journal

Inside this digital and printable journal, you’ll find the practices, exercises, and mindset shifts that helped me heal after nearly a decade of disordered eating and three years without a period. These tools come from my personal journey, therapy, and years of self-study.

You’ll work through the deep-rooted thought patterns that fuel restriction, guilt, fear, and stress, and learn how to rewire them for good. Whether you’re just starting your recovery or looking to strengthen your progress, this journal is suitable for you.

How to use

This journal is available in three formats so you can choose what works best for you:

  • Notion: Digital template to duplicate into your Notion workspace and use on phone or computer
  • Google Docs: Editable journal with instructions to copy and personalise in your own account
  • PDF: Download and print the full 80+ page journal to write by hand

Access your journal anytime, anywhere, in the format you prefer.

What to expect

Expect real, actionable support to help you:

  • Break free from food, rest, & exercise guilt
  • Build self-trust
  • Reconnect with your body beyond appearance
  • Reduce stress and support your hormones for period recovery
  • Let go of control and find true peace with food and yourself
  • Strengthen your recovery mindset, even on the hardest days

What's inside

  • Your Recovery Why’s
  • A Letter to What's Holding You Back
  • Positive Affirmations
  • Body Neutrality Exercises
  • Challenging Fear Foods
  • Urge Surfing
  • Food Guilt Tracker
  • Rest Guilt Tracker
  • Stress Reflection
  • Your Recovery Wins
  • Motivational Recovery Quotes
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Delivered Instantly

Get your journal straight to your inbox

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Multiple Formats Included

Use it in Notion, Google Docs or as a printable PDF

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Real-Life Recovery Tools

Based on proven practices from my own ED & HA recovery journey

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Mobile & Desktop Friendly

Easy to access, edit, & journal anytime, anywhere

This journal is for you if:

You feel stuck in food obsession, guilt, or control.

You want to stop overthinking your body and start living your life again.

You struggle with restriction, compulsive exercise, disordered eating habits or a missing period.

You’re tired of quick fixes and want real, lasting change.

You want to heal your mindset, not just follow another meal plan

RECOVER NOW

How I've Helped Others

My Story

When I was 17, I was diagnosed with anorexia nervosa, an illness which almost cost me my life. After my diagnosis, my relationship with food, exercise, and my body was broken. I was entirely ruled by fear, control, and self-criticism.

This also triggered hypothalamic amenorrhea (HA), a missing menstrual cycle for several years, leaving my hormones and health in pieces.

But after nearly a decade of therapy, self-development and unlearning disordered habits, I’ve healed both my eating disorder and HA. Now I want to share the tools that helped me get here.

This journal is built from the exact practices that helped me reach recovery and rebuild trust with food, my body, and myself. I created it to give you the guidance I wish I had, so you don’t have to spend years figuring it out alone.

RECOVER TODAY

Recovery starts with the mind

Food isn’t the problem. Your body isn’t the problem. Exercise isn’t the problem. The real issue lies in the beliefs and fears you’ve built around them.

This journal is designed to help you heal those beliefs so you can finally find peace with food, your body, and yourself.

RECOVER TODAY