Collection of breakfast, lunch, dinner & snack hormone-supporting recipes
Each recipe reviewed by a qualified nutritionist
Join the waitlist below to get an exclusive 4-for-3 bundle discount
FAQs & nutrient deep-dives to understand why these foods matter
What you’ll get on November 7th:
✅ 40 recipes total: 10 Breakfast, 10 Lunch, 10 Dinner, 10 Snacks
✅ Nutritionist-approved (reviewed by a qualified nutritionist)
✅ Bundle waitlist perk: 4 for the price of 3 (exclusive to email list - sign up below!)
✅ Nutrition 101 cheat-notes + FAQs
Join the waitlist below for launch-day (November 7th) discount!
About The Nutritionist
Alex is a Registered Associate Nutritionist (ANutr) with an MSc in Nutrition from King’s College London and is also a qualified Personal Trainer. Combining her background in nutrition and fitness, Alex takes an evidence-based and personalised approach to help people improve their health, performance, and overall wellbeing.
Take the guesswork out of eating
I know how exhausting it can be to constantly think about food: what to eat, how much, when, or whether it’s “right” for recovery.
These recipes are designed to take that pressure off. They’ll give you simple, nourishing meal ideas that support your hormones, boost energy, and help put your body back on track to getting your period again.