The Period Recovery Quiz
Where Are You On Your Recovery Journey?
Answer the following 9 questions to identify where you currently are across the three pillars of HA recovery. This will give us both a clear picture of where you are right now, where the gaps are, and where to focus first. Takes about 3 minutes.
The three pillars of HA recovery
Renourish
Focuses on rebuilding your relationship with food and giving your body the consistent nourishment it needs to feel safe enough to restore your cycle.
Rest
Focuses on your relationship with movement — reducing the physical stress load on your body and rebuilding an identity that doesn't depend on exercise.
Regulate
Focuses on your nervous system, stress load, and the mindset work that allows your body to shift out of survival mode and into a state where healing becomes possible.
Almost there — where should we send your results?
Enter your details below to see your score and where to focus your energy next.
Your Recovery Score
Here's where you are across all three pillars right now.
0 / 27
Where to focus
Want to find out more about The Period Recovery Program?
Learn more about how Meg can support your recovery — and whether this program is the right fit for you.
Find out more 🥭Still have questions? DM Meg on Instagram @meg.n.recovery or email meg@megnrecovery.com