1:1 Period Recovery & Body Trust Coaching

A 12-week, one-to-one coaching programme for women with hypothalamic amenorrhea or irregular cycles linked to under-fueling, over-exercise, or chronic stress.

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How I've Helped Others

Recover Their Period

What's included:

  • ➜ Weekly 60-minute 1:1 coaching sessions (12 weeks)

  • ➜ Fully personalised recovery protocol (food, movement, rest, lifestyle)

  • ➜ Cycle charting & temperature tracking

  • ➜ Blood work review

  • ➜ Unlimited email/DM support between sessions

  • ➜ Access to a private recovery community (100+ women)
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Imagine a life where you feel...

Free from Food Obsession

Free from Food Obsession

Rediscover the pleasure of eating & nourish your body with confidence.

More at Peace with Rest

More at Peace with Rest

Understand that rest is a vital part of your strength and recovery.

Connected to Your Body

Connected to Your Body

Learn to read your body’s signals - hunger, fullness, energy, and fatigue - and trust its wisdom instead of relying on external rules.

Confident in Your Health

Confident in Your Health

See the proof in your cycle charts that your body is healing, and feel the ultimate reassurance when your period returns.

Hopeful for the Future

Hopeful for the Future

Let go of the uncertainty around your fertility and health, knowing you've given your body what it needs.

Reconnected with the Real You

Reconnected with the Real You

Rediscover who you are beyond food rules, training plans, and constant mental noise and find the REAL you.

I'm ready for this

Invest in you. invest in your health.

Your concerns, answered.

"I'm scared I'll have to gain a lot of weight."

This is the most common fear, and we will move at a pace that feels safe for you. The goal isn't a number on the scale, it's restoring your body's hormonal balance. I focus on nourishment, not force, and we will work through the fears that come up around body changes together.

"What if I can't stick to the protocol? I'm afraid of failing."

This isn't a pass/fail program. This is a practice. There will be good days and hard days, and that's okay. With unlimited support between sessions, I’m here to help you navigate challenges, adjust the plan, and release the pressure of perfection.

"I've already tried everything. How is this different?"

Many programs give you rules but don't help you with the 'why' behind your behaviours. I address both. I use practical tools like cycle charting to track real physiological progress, while also doing the deep work to heal your relationship with food, exercise, and your body. It's this combination of practical strategy and compassionate support that creates lasting change.

"Is this coaching worth the investment?"

Think of this as an investment in your long-term health, your future fertility, and your daily peace of mind. The cost of staying stuck (the constant stress, the doctor's visits, the worry) is far greater. This program is designed to give you the tools and support to finally break free.

Meet Your Coach

Hi, I’m Meg! I’m so glad you’re here.

I support women who thought they’d recovered from disordered eating, but are still navigating missing periods, food stress, and exercise pressure behind the scenes.

My work is shaped by both professional training and lived experience having recovered from an eating disorder and then hypothalamic amenorrhea myself.

That’s why my coaching blends the science of cycle recovery with compassionate psychological support. Together, we work to rebuild trust with your body so you can recover your period.

Let's meet!

Ready to finally invest in YOU?

Let's chat. Book a free, 30-minute discovery call to see if we're a good fit. There's no pressure and no obligation, just a conversation to answer your questions and help you find clarity on your next best step. You got this!

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