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Before you go
Take 30 seconds.
Do this one thing.
Add it to your calendar
The Zoom link is already inside the invite. Add it now so July 28 is blocked out and you’ll get a reminder on the day with everything you need.
From Meg
Meg
HA Coach · ED & HA Survivor
I’m so glad you’re here. This is the 90 minutes I wish someone had given me when I was stuck. See you Tuesday. I cannot wait.
Your date to remember
Tuesday, July 28.
Whichever timezone you’re in, here’s when to show up.
London · BST
5:00 – 6:30 PM
Tuesday, 28 July 2026
New York · EDT
12:00 – 1:30 PM
Tuesday, 28 July 2026
Los Angeles · PDT
9:00 – 10:30 AM
Tuesday, 28 July 2026
Can’t make it live? A replay is sent to everyone who registers.
What’s coming
Here’s what we’ll cover on July 28.
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1
Why simply eating more and moving less isn’t enough to recover your period
The advice is everywhere. But knowing what to do and actually being able to do it are two different things. We’ll get into why.
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2
Why fear of weight gain and fear of losing control are keeping you stuck, and how to move through it
Fear is driving more recovery decisions than most women realise. We’ll name exactly how it shows up and what it takes to move forward anyway.
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3
The Recovery Roadmap: my three-pillar framework for recovering physically and mentally
So your body finally feels safe enough to bring your period back.